January 2014

Found 3 blog entries for January 2014.

With the New Year comes New Years Resolutions and we’re far too familiar with the slump most people hit a few weeks into January.

If wanting to get more active was one of your resolutions, this is the blog for you! This week we’re featuring CrossFit Beach Box, a CrossFit box in Redondo Beach.

We sat down with the owner Arbel Meidav to learn more about what the Beach Box is all about.

Q: Tell me a bit about your business.
A: CrossFit Beach Box is a CrossFit box unlike most others. Along with our CrossFit classes, we have a Gymnastic Strength + Movement class and a Barbell Club which is dedicated to helping people improve their Olympic weightlifting.

Q: How did your interest in CrossFit initially start/how long have you been doing it?
A: I’ve

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With the New Year upon us, we’re sure many of you have New Year’s Resolutions that revolve around health, fitness and getting into shape (we have a few of our own!). Because it’s so hard to go along your 365 day health journey alone, we wanted to bring you a list of local meetup groups centered around fitness and being active.

Some events in the area are free and some require a small fee to attend. Prices are up to the group and event organizers. We tried to put together a list of the most active groups so that finding an event is easy. Don’t let the intimidation of meeting strangers keep you from enjoying some of the great events these meetup groups are hosting. Go out, get active, meet some new friends and most importantly don’t give up on your New

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Image Credit: http://www.flickr.com/photos/oscarparadela/5258354692/Manhattan Beach and the rest of the South Bay area provide plenty of places to relax. From the beach to the many parks or even luxury transportation around town, it's easy to find a place to enjoy a little relaxation. However, when you want to really let your troubles melt away, the following spots will provide exactly what you're after.

Trilogy Spa - 451 Manhattan Beach Boulevard

Offering award-winning massage, body and facial treatments, Trilogy Spa is the perfect place to relax. Enjoy a monthly membership and get the treatments you need regularly or just schedule a day away from the world at the spa. Whether you just want an hour massage or you want a full package, they offer plenty of choices for your relaxing retreat.

Tropical Breeze Massage

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